The Subway lunch menu offers a variety of sandwiches, salads, and wraps tailored to midday appetites. Customize meals with fresh veggies, proteins, and sauces to satisfy individual preferences.
Subway’s lunch offerings cater to a diverse range of tastes, ensuring a broad appeal to health-conscious consumers seeking quick, customizable meal options. This menu features classics like the Italian B. M. T. , the savory Turkey Breast, and the veggie-filled Veggie Delight, each served on a selection of breads or as a salad.
Perfect for on-the-go dining, Subway allows diners to efficiently refuel during their lunch break with nutritious ingredients and hearty flavors. The brand emphasizes fresh food fast, striking a balance between convenience and healthful eating. With Subway’s commitment to freshness and variety, the lunch menu remains a staple choice for those chasing midday sustenance without compromising on taste or dietary goals.
Fresh Ingredients, Endless Options
Fresh ingredients and endless options make the Subway lunch menu a favorite. Visitors can enjoy seasonal picks that showcase the best of what each time of year offers. Think crisp lettuce, ripe tomatoes, and a variety of flavorful condiments.
Building your customizable Subway sandwich is a journey of flavors. Pick from fresh breads like Italian or 9-grain wheat. Choose from a range of proteins like turkey, ham, or roast beef. Finish with veggies, cheese, and sauces to match your taste.
| Bread Choices | Proteins | Toppings |
|---|---|---|
| Italian | Turkey | Lettuce |
| 9-Grain Wheat | Ham | Tomatoes |
| Multi-grain Flatbread | Roast Beef | Onions |
Signature Subs Loved Worldwide
The Italian B.M.T., an iconic choice, features genoa salami, spicy pepperoni, and Black Forest ham. This mouth-watering trio of meats sits on freshly baked bread and is topped with your choice of crisp veggies and sauces. The name B.M.T. stands for Biggest, Meatiest, Tastiest, and it delivers on that promise with every bite.
Veggie Delight is the perfect pick for those who love garden flavors. It’s piled high with a mix of lettuce, tomatoes, cucumbers, green peppers, and onions. The best part? You get to choose your favorite bread and sauces to create a custom sandwich that’s all your own. This sub proves that vegetable-packed meals can be both healthy and delicious!
Eat Fresh: Subway’s Commitment To Health
Subway’s lunch menu makes it easy to eat well. Many options stay under 500 calories. Choose from salads, wraps, and sandwiches. All packed with flavorful veggies and lean proteins. Opt for whole grain breads to boost your meal’s fiber content. Sip on water or unsweetened tea to keep it light. Forget about sugary drinks.
| Menu Item | Calories | Fat (g) | Fiber (g) | Protein (g) |
|---|---|---|---|---|
| Turkey Breast Sandwich | 280 | 3.5 | 5 | 18 |
| Veggie Delight | 230 | 2.5 | 5 | 9 |
| Oven Roasted Chicken Salad | 140 | 2.5 | 3 | 19 |
Subway Fresh Fit choices give you full control. Craft a meal that loves your body back. Fresh ingredients seal the deal. Keep coming back for meals that feel as good as they taste.
Salads And Wraps For A Lighter Fare
Subway’s lunch menu offers a variety of salads and wraps for those seeking lighter meal options. Many classic Subway sandwiches can be transformed into fresh, tasty salads. This twist on your meal provides all the flavors you love, minus the bread.
Wrap alternatives present a portable and convenient way to enjoy your meal. Each wrap is filled with fresh ingredients and bold flavors, easily making lunch a delicious and efficient experience. The wrap selection includes favorites like the Turkey, Bacon, and Avocado or the spicy Italian.
Sides And Drinks To Complement Your Meal
Exploring Subway’s side dishes is like discovering a treasure of flavors. Crispy chips and juicy apple slices offer a crunchy contrast to your main course. These sides aren’t just tasty; they’re also perfect for those who crave variety.
Beverages are essential for a complete meal experience. Subway serves a range of soft drinks, bottled water, and juices. Thirsty guests can always find a drink to quench their thirst and pair perfectly with their sandwich.
| Side Option | Type |
|---|---|
| Crispy Chips | Snack |
| Apple Slices | Fruit |
| Beverage Option | Type |
|---|---|
| Soft Drinks | Cold Beverage |
| Bottled Water | Cold Beverage |
| Juices | Cold Beverage |
Sweet Endings: Subway’s Dessert Selection
Subway’s dessert menu delights with freshly baked cookies. Each cookie bursts with rich flavors and a perfectly soft texture. Sweet lovers can indulge in chocolate chip, oatmeal raisin, or the decadent white chip macadamia nut.
Subway also offers sweet fixes for the diet-conscious. Choose from flavorful apple slices to delight without guilt. These options prove that treats can be both tasty and nutritious. The variety caters to all, ensuring a delightful sweet experience after a hearty meal.
Frequently Asked Questions Of Subway Lunch Menu
How Much Does A Subway Meal Deal Cost?
Subway meal deals typically start at around $5 to $8, with prices varying by location and promotions.
What Are The 12 Subs In The Subway Series?
The 12 subs in the Subway Series are: Turkey Cali Fresh, Steak Cali Fresh, Subway Club, Chicken & Bacon Ranch, Italian B. M. T. , All-American Club, Sweet Onion Chicken Teriyaki, Oven Roasted Turkey, Black Forest Ham, Rotisserie-Style Chicken, Baja Steak & Jack, and Honey Mustard Rotisserie-Style Chicken.
What Types Of Bread Does Subway Have?
Subway offers various bread options, including 9-Grain Wheat, Multi-grain Flatbread, Italian, and Hearty Italian. Availability may vary by location.
What Kind Of Meats Are At Subway?
At Subway, you can find a variety of meats including turkey, chicken, ham, roast beef, salami, and pepperoni. Subway also offers meatball marinara and tuna.
Conclusion
Exploring the Subway lunch menu reveals a trove of delicious, customizable options. From mouth-watering subs to nutritious salads, there’s a choice for every palate. Remember, your next meal can be both tasty and tailored to your preferences. Dive in and enjoy the variety at your fingertips!