Intermittent Fasting Coffee With Milk: Boost or Bust?
Drinking coffee with milk during intermittent fasting can potentially break your fast. The caloric content of milk can disrupt the fasting state. Intermittent fasting (IF) is a popular eating pattern that cycles between periods of fasting and eating. It’s not just about what you eat; it’s also about when you eat. Many adherents wonder whether … Read more